This episode is for caregivers. It's for people who constantly need to give more than they receive. It's for the default parent, caregiver to a loved one that's going through a health thing or a hard time, anyone who works a job that requires all the EXTRA they have, or has been stuck in people pleaser mode for as long as they can remember...
and they are starting to feel the impact.
This is an emotional episode for me because even after almost a decade of this work, this is still an area of struggle for me, and this past while I've been put to the test.
In this episode I share the ONE thing that has helped me (and many of my clients) deal with this.
You will learn how to avoid anger and resentment in your relationships, how to avoid burnout, and how to come back to life.
The first step is knowing what your essentials are, and on today's episode I talk about how to discover what those are and start bringing them into your life.
If you know anyone that would benefit from this, please share this episode.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
