There's a LOT of hype around gut health these days, and the question is, does it live up to all the noise?
On todays episode I discuss what gut health even is, how it impacts our health and wellbeing, and why it might matter to you.
If you've been feeling curious about gut health, have a health concern or an autoimmune disease, or haven't been feeling your best these days, this episode is just what you need.
Our gut health impacts every area of our health and wellbeing, and this episode is an introduction on why it might be time for us to focus on gut health, what happens when we don't, and a few things that we can work on to prioritise our microbiome.
If you would like to learn more about how to optimise your gut health, listen to these episodes:
How to Eat For More Energy:
https://podcasts.apple.com/ca/podcast/the-missing-ingredient-with-gwen/id1610226005?i=1000596525408
Eating For Gut Health: https://podcasts.apple.com/ca/podcast/the-missing-ingredient-with-gwen/id1610226005?i=1000554090973
How to Succeed At a Gut Reset: https://podcasts.apple.com/ca/podcast/the-missing-ingredient-with-gwen/id1610226005?i=1000563511038
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
