One tiny action CAN change your life, but we aren't programmed to think of change this way.
In this mini episode I'm sharing one of the most powerful things you can do to start feeling good about your progress towards your goals or desired habit and behaviour changes.
So you no longer feel like you're failing and fall apart, or so overwhelmed and stressed you never actually make it past the first week.
Shifting to this mindset will allow you to feel successful and show your brain and self that YOU CAN DO THINGS, and you CAN succeed. That you are in fact, a person who succeeds at the things you want to do.
And that is a beautiful thing to know about yourself.
It's counter intuitive to what we think we should do, but will absolutely help you on your path to your desired life.
One small step or action at a time.
Join me over at https://gwenjohnson.ca/ for access to my freebie library or at https://www.instagram.com/gwenjohnsonofficial/ for more shared thoughts on health, happiness and habit changes.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
