If you've ever felt unsure about what to do next in your life, if you can't remember what feeling healthy and whole and happy feels like, or if you can imagine it all day long but aren't making any progress -- this episode is for you.
This week I'm sharing a quick practice for you to spend some time in your imagination, see what comes up, and then I coach you into action.
While nothing can compare to one on one coaching, this is a great place to start, and a great framework for making changes in your life.
And if you're thinking, Gwen, this sounds a lot like manifestation work and that's not my jam, don't worry, it's not.
Do the work and you'll see!
Come hangout with me on IG at https://www.instagram.com/gwenjohnsonofficial/ and let me know how your future feels!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
