If you've ever found yourself stuck in a hamster wheel of overwhelm and you're not sure how to get off, this episode is for you!
I discuss the very doable work necessary to go from inaction and overwhelm to confidence and the ever elusive motivation.
This is a tactical practice that will increase your energy and can really impact your overall life experience! Depending on how you go about it. ;)
You can learn more about developing more motivation and self confidence here: https://podcasts.apple.com/us/podcast/5-tips-for-increasing-your-self-confidence/id1610226005?i=1000566504727
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
