No matter what your dietary requirements/preferences are!
In this episode I share simple rules to follow so you have more energy, focus, get-after-it-goodness, and are more in control of your food choices all day long. (See ya later food cravings and energy crashes!)
I cover how to optimise:
Breakfast, Lunch, Dinner and sweet Snacks.
My goal with this episode is to give you a very practical approach to eating to feel better no matter what/how you're currently eating. If you start making these changes you will absolutely start feeling better!
If you would like to access the FREE EAT THE RAINBOW SHOPPING GUIDE here's the link to my homepage: https://gwenjohnson.ca/ - it's right there waiting for you!
If you would like to find out more about working with me here's the link for the application: https://gwenjohnson.ca/contact-me
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
