If you feel like you're not ENJOYING your life, or like you can't remember when you last really let go and laughed, or when you felt truly happy... this episode is for you.
The things is, we can KNOW that our life is great, we can have most of the things in place that would seemingly make us feel joyful and happy, but often, there's something missing.
Often we're so busy running around taking care of all the business, that along the way we start forgetting what makes us feel joy. What makes us laugh. What we do for fun.
And we don't even notice the decline until we feel empty.
Not necessarily that we hate our life, but like everything feels heavy and no matter what we do we still feel like we're under water.
In this episode I share a practice for tapping back into some happiness, and also some quick ideas to start testing out.
Thank you for being here.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
