In this episode you'll learn how you can tap into your own personal and unique source of joy, fulfillment, motivation, happiness and FUN!
We talk about the top activities most commonly relied on for accessing our sense of happiness, and also explore what could work better for us in the long run.
Adulting can feel like it’s so full of to-dos and chores and responsibilities that there's no time left for ENJOYING LIFE! And often the things we THOUGHT would bring us all the feels end up falling short after a few years, months or even weeks. Or, not really being what we thought.
Maybe they once felt exciting or interesting, and now they just feel basic, or in many circumstances, HARD! Like parenting. It’s amazing and such a gift, and also a real challenge for a lot of us.
So we’re left searching for joy, pleasure and purpose – and because we’re tired we often don’t look in the places that truly serve us, and that create a life we love. That make us feel proud and accomplished and satisfied and fulfilled and TRULY joyful!
VISIT GWEN AT https://gwenjohnson.ca/ TO LEARN MORE, ACCESS A LIBRARY OF FREE RECIPES, AND MORE BLOGS AND PODS
INSTAGRAM: https://www.instagram.com/gwenjohnsonofficial/
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I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
