Description

Today we’re talking about 3 things that will lead you to your BEST DIET:

1. The one that makes YOU feel good.
2. The one that has nothing to do with diet culture
3. The one that is diverse in phytonutrients 

Have a listen to today's episode if you want to unpack these and figure out how they apply to you, because what you eat impacts how you feel more than you can imagine! 

A not so gentle truth is: When we eat like crap we feel like crap, and then we normalise it, not knowing that we could feel better than we can even imagine just by making some changes in our diet. 

If you would like to learn more about doing an elimination diet, feel free to email me at gwen@gwenjohnson.ca 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen