How do you handle challenges and the seemingly endless hard things that happen in life? What are you doing to find joy in the midst of it all?
In today's episode I share two areas to focus on to increase a sense of EMPOWERED contentment, otherwise known as the feeling of joy and peace combined with feeling like a badass!
Tune in for a mindset shift AND something you can start working on TODAY.
You know I love an action plan. ;-)
Andy J Pizza's fantastic podcast: https://www.creativepeptalk.com/
Badassery: The state of being a badass.
I think this term was created by Brene Brown
Me: https://gwenjohnson.ca/
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
