When life gets busy usually the first thing to go is our self care practices. We skip our run, meditation or yoga class, we eat with less intention, and we stay up later looking for that time we're missing... all of which lead to us feeling gross, rundown, stressed out and overwhelmed.
Because when life is busy, trying to balance ALL THE THINGS seems impossible! So, things slip. It's natural, but it's avoidable.
In this episode I break it down so you can hold onto your self care and survive the madness of any busy season you're facing.
Because how you feel in your body absolutely impacts how your show up for your life; whether it's parenting, business, relationships or anything else. If you don't feel good, and you're not making time for the things that impact how you feel - all areas of life suffer.
Find me over on Instagram at @gwenjohnsonofficial and introduce yourself!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
