In today's episode I share a simple strategy for starting and succeeding at any new practice that will ensure continued success and progress, while not increasing overwhelm or burnout.
Naturally our brain likes to over complicates things, which can lead to inaction or overwhelm, which can also lead to lack of action!
And of course, this leads to lack of success. We don't want that.
So in a nutshell: If we want to succeed at BIG dreams or goals, or implement BIG changes in our life – we need to start with the simplest, most easy option we can think of.
If you want to transform your life, your best bet is to pick ONE area of your life that feels the easiest to succeed in, and commit the easiest, most basic practice you can.
Because, as you’ve probably heard, success creates success.
Join me over at https://gwenjohnson.ca/ for more information of working with me, gut healthy recipes, or to sign up for my FREE library of healthy and happy life resources.
Or on Instagram at https://www.instagram.com/gwenjohnsonofficial/
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
