On today's episode I talk about the TOP 5 TIPS for managing our mind and actions when we start thinking something should be easier by now, and what to do when our mind tells us we should just give up.
When we start something new and then stick to it for a while, we start thinking that it should be easier than it is.
We start telling ourselves there’s something wrong with US, because it still feels like a challenge… This makes us not want to do it anymore.
It makes us want to throw in the towel because CLEARLY we’re not meant to do it or we’re not cut out for it.
But what if it was NEVER going to get easy? What if it was always going to be a challenge?
Learn how to set yourself up for your goals so you succeed at making them habitual and part of who you are.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
