In this mini episode I give you 5 things you can do to support your health and the health of the planet no matter what diet you follow.
These are simple and actionable things you can do TODAY that will have a huge impact over the course of your life, and many years to follow.
Imagine the impact if even a fraction of us followed these practices!
Check out https://www.ewg.org/foodnews/
And if you found value please share with a friend who might be interested in feeling better and also supporting the planet!
Do your best.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
