This is a shared experience in how self care was my medicine during a very hard season, it can be a messy journey, but essential if you're a caregiver in any capacity.
In this episode I also discuss some of the challenges of being in a relationship with someone who has an autoimmune disease (from a place of pure love) and how important holding time for yourself is.
I also talk about self care from the perspective of being a mom and the personal beliefs wrapped up in that role.
If you find this helpful please let me know by leaving a nice review over on apple podcast, or please share with a friend who needs to hear this.
The misconceptions around self care are potentially damaging to many, and in my opinion, not accurate. This might go against popular belief, but from my work I know it to be true.
Send questions to gwen@gwenjohnson.ca
Hangout with me at https://gwenjohnson.ca/ and be sure to sign up for the freebie library to gain access to some tools, workbooks, and recipes that will support your health journey!
Or join me over on IG at https://www.instagram.com/gwenjohnsonofficial/
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
