This is an episode for anyone who has people pleasing tendencies and is looking to START a self care practice and learning how to set boundaries.
Figuring our how to start putting ourselves first can be overwhelming and uncomfortable, so much so that we put if off for years, all the while we feel exhausted and run down.
The practices I share in this episode are gentle and will gradually have you building more confidence and setting boundaries. You can fit this work into your busy life with our causing any fears to sabotage you, and will help free you from feeling guilty around your self care practices.
In this episode I talk about:
- Classic people pleasing tendencies, thoughts and behaviours.
- The impact and ramifications people pleasing has on our life and the people in it.
- Th 5 steps to START moving you out of people pleasing habits and tendencies.
Thank you for being here, and be sure to find me on instagram and share your thoughts. (Link is below).
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
