If you're burnt out and feeling overwhelmed, or are lacking energy and joy, this episode is for you.
So often we get stuck in the ON positions and are constantly DOING for everything and everyone around us, and slowly our tank runs dry.
And then sometimes we have run so dry we don't know how to charge up again.
Well this is that kind of self care. The kind that taps us into our deepest resource of energy. That connects us to our inner fire and helps us feel fulfilled and joyful in our lives again, and also helps us show up for the people we love in a new and more loving capacity.
Have a listen, share with a loved one, and join me over on IG at:
https://www.instagram.com/gwenjohnsonofficial/
or connect with me on my website at: https://gwenjohnson.ca/
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
