Description

If you want to lose weight but are tired of all the diet culture madness, this episode is for you.

For a long time I’ve resisted talking about weight loss because it’s been such a personal pain point for most of my life, and I never want anyone to feel shame like I have when it comes to their body. 

But I also realised I WANT to talk about it because I think there’s some important parts of the weight loss conversation that need to be discussed! 

Especially as we move through menopause or create an aspirational midlife for ourselves. (If you're in your mid to late 40s + and are thinking your glory days are over, it's time for a serious rethink!) 

Today I discuss my Functional Medicine approach to weight loss, and the pillars that are often missed in other programs.

You will learn: 

• What to focus on instead of the number on the scale.
• What will create motivation vs willpower
• How to get clarity on what's derailing you if you don't have a coach. 
• The missing topics and things that impact our weight that most weight loss coaches and programs fail (especially as our hormones change).

This episode is not for you if you're looking for a quick fix or a fast track weight loss program. 


 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen