In a world where we've become masters at numbing our feelings, we often find ourselves stuck in a cycle of escape rather than confronting what's really causing us pain or suffering.
Today we delve into the familiar yet uncomfortable territory of avoiding our inner turmoil. Whether it's drowning our emotions in a glass of wine, seeking solace in sweet treats, or losing ourselves in late-night distractions, we've all been there. We've all mastered the art of coping instead of dealing.
But here's the deal – these habits, which once offered escape, have now become the thing holding us back. They not only make us feel worse about ourselves but can also take a toll on our physical, emotional and mental health... not to mention our relationships.
In this quick episode, we'll explore the courage to face our struggles head-on.
So, if you want to break free from the numbing cycle, to embrace your true self, and navigate life's challenges with clarity and purpose, then this podcast is your safe haven.
Join me on this transformative journey towards a more authentic, fulfilling, and empowered life!
Don't miss out on the opportunity to explore the uncharted territories of your emotions. Tune in, and let's embark on this extraordinary voyage together.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
