If you've ever felt that your past has impacted how you show up for your life, this episode is for you. If you've felt that your perception of yourself has gotten in the way of you going after things you want, this episode is for you. If your internal dialogue or self talk is hurtful and negative, this episode is for you.
Because you see, we create a belief system about who we are and what we're worthy of before we're 8 years old, and then we live with that in place for our entire life... unless we write ourselves a new set of thoughts and beliefs.
In this episode I share how writing a messy second draft of my own childhood has dramatically impacted my life. I walk you through the process and steps, and if you stick around to the end I share 3 more quick tips on connecting with yourself and your inner wisdom, or gut instinct.
If you get any insights from this episode please let me know over on IG at https://www.instagram.com/gwenjohnsonofficial/
It's time for us all to write ourselves a more powerful story of who we are and what we can do.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
