When we’re coming from a place of self love, we intuitively make choices that are in alignment with our desired state of being.
We naturally choose things that nourish us, and support our health and happiness and how we embrace our life.
In this episode I share 9 practices for increasing and growing self love, so as you listen be sure to pick the ones that speak to you the most and let me know what landed with you over at https://www.instagram.com/gwenjohnsonofficial/
or
https://gwenjohnson.ca/work-with-me-1
Mentioned in this episode:
https://melrobbins.com/ who has written many great books, but I mentioned The High 5 Habit today. She is a good follow on social or YouTube as well.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
