This mindful moment shares reflections from Holly's first silent meditation retreat and a new moon meditation with an emphasis on silence and slowing down. This practice is based on Episode 48: Understanding Astrology with Christina Lyon of Lua Astrology and the new moon in Aries solar eclipse on April 19, 2023. This meditation is beginner-friendly and all levels are invited to practice.
•06:44 Meditation begins
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Join the ~*Dream Team*~ to support the podcast!
Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!
Work 1:1 with Holly through mentorship & coaching
Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
Be wise-- sign up to be the first to know what's next!
