Description

Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself physically, mentally & emotionally and I really hope you will take away at least ONE helpful thing to implement. 

Good news - most of them are FREE, super easy to do, and can be done from the comfort of your own home. 

IMPORTANT LINKS!!!

• REGISTER FOR JOYFUL MOVEMENT CHALLENGE HERE! INVITE YOUR FRIENDS! 
• CHALLENGE STARTS MONDAY, SEPTEMBER 12TH
• REGISTRATION CLOSES FRIDAY, SEPTEMBER 9TH

Affiliate Links: 

• Clean Simple Eats - affiliate code WELLNESSFORTHEWIN for 10% off 
• OffBeat Butters - same as above (only works at cleansimpleeats.com) 
• Amazon affiliate page: shop here 

Recipes From My Blog That I Mentioned: 

• Chocolate Blueberry Smoothie
• Best Ever Green Smoothie
• Overnight Oats
• Baked Oatmeal Recipes
• Veggie Frittata Recipe 

Sign up for my healthy snack guide!!! Tons of easy, healthy ideas that you can pack for the work day – printable PDF! CLICK HERE! 

Are you a fellow reader?! 

• Follow me on Goodreads
• Check out some of my favorite books on my Amazon list “books” 

Thank you so much for your support! If you have a minute to leave a rating and review or share this episode with a friend, it would mean so much!! XO 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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