Description

In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days. 

What we cover: 

• The diet & exercise goals laid out in the program 
• The purpose of the program / what you're supposed to take away
• Aspects of the program that I like and agree with
• Aspects of the program I dislike 
• Helpful takeaways to apply to your health goals moving forward
• And more!

Affiliate Links: 

• Use my code WELLNESSFORTHEWIN to say on Vooray products! Love their Alana duffel (regular and mini), Lexi backpack and active fanny pack - shop here
• Full Well Fertility supplements (I use and love the prenatals and fish oil supplements) - code WELLNESSFORTHEWIN to save! Shop here

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