Today we're diving into the world of nutrition and 3 simple shifts you can start making today, to banish that food baby bloat.
You'll also get a peek into how I went from food fear, to reintroducing all the foods again and my mindset behind this.
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, say no more, I need in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tiamaher_andco/
