This episode is going to ruffle some feathers, and I'm here for it.
Today we're talking about how counting calories is the biggest farce & how your gut & hormones call the shots in whether or not you'll shed those kg's or not.
I'm giving you practical tips on how to shift both your mindset and your meals so that nourishment and loving yourself more become the new norm.
I'm also sharing some case studies about how a client dropped 10kg during her time with us, without counting a single calorie or focusing on weight loss.
^this is the literal vibe
The mini course I mentioned in the ep is here, if you fancy mastering this for yourself.
https://tiamaher.samcart.com/products/easyafeats
See you next week,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tiamaher_andco/
