This week, we're doing something a little different.
I hosted a bonus healing meditation for our clients last week & afterwards I thought to myself, this is just too good not to share.
The belief I hold is that somewhere along the way, each and every one of us abandon ourselves. We lose connection to ourselves & we internalise our grudges...all causing our nervous system to fall out of balance.
When that happens, our gut issues start.
So see this mediation as a gift from me to you! I hope you enjoy x
P.S if you want to join our inner circle list, so you know when any of our new programs land...click here
Don't forget to DM me on IG with what you thought, if anything shifted for you or how you felt after. This podcast is our space, so I want to hear from you!
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tiamaher_andco/
