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If you've ever heard yourself say "ugh, poor me, I don't know why nothing is working" or "I'm just going to have to live with this bloat forever cos no-one is helping"

then this is for you...

Expect to be called out...lovingly of course & shown HOW to move past all of those stories that are playing in your head.

No word of a lie, this podcast episode I plan on listening to over and over again...it's that good.

Be sure to drop me a DM with your biggest takeaways!

Tx

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/