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This episode is such a vibe ladies - I’m joined today by Becca Holland, Holistic Health Coach and we’re chatting all things...

• Hormone health 
• Diet culture and our fiery thoughts on it
• Cortisol (stress hormone) & inability to lose weight - the vicious cycle
• Binge eating and coping strategies 
• Supplements

We went far and wide! 

You can catch Becca on IG here - https://www.instagram.com/healthwithholland/

Or connect with Tia on IG here - https://www.instagram.com/tia_gutcoach/

Keep shining, 
Tia x

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/