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Are you a perfectionist? This episode explores how the relentless pursuit of perfection can lead to stress, disappointment, and a host of other negative consequences.

What we cover today:

• Perfectionism is a common personality trait characterized by the pursuit of unattainable goals and relentless self-criticism.
• Perfectionists often set unrealistic standards for themselves and others, leading to chronic disappointment and anxiety.
• The root causes of perfectionism can include fear of failure, low self-esteem, and feelings of unworthiness.
• Perfectionism can manifest in various forms, including eating disorders, obsessive-compulsive behaviors, and depression.
• It's possible to overcome perfectionism by adopting a growth mindset, developing self-compassion, and challenging negative self-talk.
• Our guest, Melissa Fino, shares her journey of overcoming perfectionism and offers practical steps to help you do the same.

Melissa Fino is an award-winning business coach specializing in helping female entrepreneurs break free from perfectionism. She is the author of "Little Miss Perfect" and the founder of the Love Your Life Community.

Connect with Melissa:

• Order Melissa’s Book “Little Miss Perfect” https://www.loveyourlifecommunity.com/little-miss-perfect
• Website: https://www.loveyourlifecommunity.com/
• Instagram: https://www.instagram.com/iammelissafino/reel/DBePDZZpwYf/
• Facebook: https://www.loveyourlifecommunity.com/
• LinkedIn: https://www.linkedin.com/in/loveyourlifecommunity

Listen to the full episode to learn more about overcoming perfectionism and living a more fulfilling life.

Keywords: perfectionism, mental health, self-esteem, self-compassion, growth mindset, female entrepreneurs, Melissa Fino

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: info@femalefluence.org