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In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.

Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life.  In this episode, we explore the main causes of burnout, sluggish metabolism, and practical solutions to regain balance and vitality in our lives – because we deserve it!

Here are some key takeaways:

• Burnout is caused by chronic stress and can be exacerbated by societal factors.
• The first step to fighting burnout is self-awareness. Ask yourself if you're getting enough sleep, eating well, exercising, and nurturing relationships.
• Focus on creating "headspace" by making small changes and prioritizing self-care.

Farah Jamani is a mom, wife, known as The Holistic Pharmacist, and is also a Functional Medicine Health and Life Coach. She's passionate about helping people discover the root causes of burnout and create lasting transformation.

Connect with Farah:

Instagram: @the_holisticpharmacist

Website: www.farahjamani.com

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
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• Email: info@femalefluence.org