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This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.

Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.

Here’s what you’ll learn today:

• Clean Eating Basics: Clean eating focuses on consuming whole, unprocessed foods close to their natural state.
• Benefits Beyond the Gut: Your diet significantly impacts energy levels, mood, and brain health.
• Mindful Eating, Not Restriction: Focus on making smart swaps, not restrictive diets.
• Food is Fun: Make cooking enjoyable for a more positive experience.
• Start Small, Make Progress: Begin with small changes, remove processed foods, and consider meal prepping.:

Chef Mareya shares her vast experience in the health and wellness industry, including:

• #1 Newly Released book - "Eat Like You Give a Fork: The Real Dish on Eating to Thrive"
• Featured Chef for "The Daniel Plan: 40 Days to a Healthier Life"
• Featured on popular TV shows like The Doctors, The Food Network, & Recipe Rehab

Empower yourself when it comes to clean eating! It’s time to educate yourself about the importance of nourishing your body. Start small, create healthy habits, and live a thriving life!

Connect with Chef Mareya:

• Website
• IG: @chefmareya

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: info@femalefluence.org