How do you feel about this episode? Text us!
Helen Norbury sees the lessons of hybrid athletics boosting business success.
She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur.
If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.
Helen draws parallels between the structure and challenges of Hyrox competitions and the demands of running a business. There is power for athletes in recognizing their inherent capabilities and how they apply to entrepreneurship. Helen emphasizes the importance of consistency, energy management, and maintaining a passion for the process, both in fitness and business.
Episode Highlights:
• How Hyrox rocked Helen’s understanding of fitness
• How fitness connects in a real way to business life
• The shared traits of hybrid athletes and entrepreneurs
• Discipline over motivation and long-term thinking
• You have more resilience and mental toughness than you think
• Time management, priorities, coachability, and self-awareness
• Energy management and nervous system regulation
• What is your identity without your results?
• How Hyrox stations mirror business challenges
• Helen’s words of encouragement for aspiring entrepreneurs
If you love the show, share it with 2 people who would be inspired by these conversations.
