Description

Vacations, late nights, screen time sprees—summer throws structure out the window. But what happens when back-to-school hits like a brick? In this episode, Andrew and Caroline talk how to hold onto a little routine without turning your home into a boot camp. 

They unpack simple ways families can keep anchor habits going—even at the cabin or with teenagers rolling out of bed at noon. You’ll hear tips on habit stacking (yes, the morning pee counts), making chores suck less, using streaks and gamification, and how to build routines without nagging or meltdowns. Plus, why setting up your environment matters more than willpower. 

Whether you're parenting toddlers or teens, this episode will help you create summer flow that still sets you up for a smoother school-year shift. 

Homework

 Summer Routine Jumpstart Checklist 

• Pick ONE small habit you want to reintroduce (bedtime, reading, outdoor time). 
• Anchor it to something that already happens (e.g., after lunch → 30 min quiet reading). 
• Use a visual tracker or calendar for “Don’t break the streak” motivation. 
• Collaborate with kids: pick the habit, rename it (e.g., “Treasure Hunt” instead of “clean up”), and make it fun with music or timed sprints. 

 
Check out these resources guides to help have the best summer ever and transition back to school

Ultimate Guide Book to the Best Summer Ever

Back to School Success

Conquering Back to School Anxiety Guide

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