This week on the pod, Eric and Palmer are joined by Emily Hildreth. Emily is a yoga instructor, life coach, and healer who uses the lessons she has learned on her path to healing to help shine a light on others on their journey.
Emily shares how she has struggled with anxiety and depression since an early age and tried many different medications and therapists while on that journey. It wasn't until she found yoga that she could manage her mental health naturally.
They also talk about her yoga journey, the importance of breathwork, defeating your ego, having courage, and much more.
A big thanks to Emily for joining the podcast and for turning on her light.
If you have any thoughts or questions about the show, please reach out to us at turningonthelightpod@gmail.com.
Emily Hildreth on Instagram
Turning On The Light on Instagram
Eric Bell on Instagram
Palmer on Instagram
Wake. Dad. Drink. Repeat. Podcast
