This week on the pod, Eric and Palmer are joined by Kellie Cope!
Kellie is the founder of Nourishing Our Needs, which provides personalized health education based on behavior change theories.
Kellie brings a lot of knowledge and experience to the table as a former Division I athlete, owner of a fitness franchise, and mother of 2, not to mention her education CV which includes a BS in Kinesiology, a Masters of Science in Public Health, and she is currently in the process of seeking a second Master's degree in Nutrition Science.
In this episode, Kellie and Eric discuss her journey, the impact of nutrition on our body and mind (especially on young athletes), the power of creating a balanced lifestyle, how she came to create Nourishing Our Needs, and how her business serves others.
A huge thanks to Kellie for joining the pod this week and helping to Turn On The Light! Be sure to give Nourishing Our Needs a follow on Instagram to follow along with all they are doing!
In This Episode:
Nourishing Our Needs Instagram | Website
Eric Bell on Instagram
Anthony Palmer on Instagram
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