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Confidence is so important in many way's allowing you to create success in life and business. Below is the process to follow each day.
🌅 Morning (Start of Day)
1. Power Pose & Breathing (2 minutes)
- Stand tall, shoulders back, feet shoulder-width apart.
- Take 5 deep breaths, focusing on calm strength.
2. Confidence Affirmations (2 minutes)
- Say 3 positive affirmations out loud (e.g., “I am capable. I can handle challenges. I am growing every day.”).
3. Small Win Task (5 minutes)
- Do one quick, productive thing (make your bed, drink water, review goals).
- This sets the tone of “I already accomplished something today.”
🕛 Midday (During Work/Study/Errands)
4. Posture & Presence Check (1 minute)
- Sit/stand upright, roll shoulders back, relax your jaw.
- Make eye contact when speaking.
5. Skill Micro-Practice (5 minutes)
- Work briefly on something that grows competence (e.g., reading an article, practicing a skill, or rehearsing for a meeting).
🌙 Evening (End of Day)
6. Gratitude & Wins Journal (5 minutes)
- Write down 3 things you did well today (big or small).
- Write 1 thing you’re grateful for.
7. Self-Compassion Reflection (2 minutes)
- If you struggled, write: “What did I learn, and how will I do better next time?” instead of criticizing yourself.
To your success The Mindset Doc Podcast
