Navigating tricky behaviours with our children can be tough, in this episode Shelley breaks down the process she uses at home into three easy steps so you can reset your household and shift from haywire to harmony. Understanding what is going on for our child and working out how to best meet that whilst taking responsibility for what's ours, is the key to reclaiming yourself and your parenting!
In this episode you'll learn about:
- what key question you need to ask yourself when faced with a challenging behaviour or situation with your child
- the tools you can use to interrupt the pattern of activation within yourself
- the healthy ways you can offload unenjoyable thoughts or feelings about parenting
- how to be aware of when you're responding from automatic pilot mode
- what to do to help give your child more autonomy and bring you back into connection
- what it means to be heard and understood for your child without judgement
If you are wanting to know the ways you can reset your household to foster more connection, trust, harmony and joy, then this is the podcast episode for you!
Register for the FREE Reset challenge here:
https://mailchi.mp/shelleyclarke.com/reset
Continue the conversation with Shelley here:
https://www.facebook.com/shelleyclarkemindbodyparenting
https://www.instagram.com/_shelleyclarke_/
This podcast is produced by Nikki O'Brien from Quintessential Being
