In this episode Shelley chats with Cultivating Calm Expert and Mama Wellness Coach, Natalie Cook. Natalie found out the hard way that it takes so much more than breathing exercises, meditation, bodywork and green drinks ...to feel (and be) calmer and experience more joy in Motherhood. Passionate about helping other Mothers to build deeply loving and connected relationships with their kids, listen as Natalie shares with us some of her own story as well as amazing insights to apply at home now.
In this episode you'll learn about:
- the power of inner child healing and how it helped Natalie express and connect with parts of herself previously lost
- the health crisis that led to Natalie changing trajectory in her career as a Cranio Sacral Therapist
- the difference between cognitive understanding and actual embodiment
- why it is imperative that Mothers place value on themselves outside of the labels of Mother, Wife, or career role
- what grieving the way you thought your home or Mothering would be actually does for your parenting power
If you are wanting to move beyond the traditional conversations around parenting and dive into a world where children are seen and heard, and parents feel supported and less alone then this podcast is for you!
Take Natalie's Mama Quiz here
Continue the conversation with Shelley here:
https://www.facebook.com/shelleyclarkemindbodyparenting
https://www.instagram.com/_shelleyclarke_/
Find Natalie Cook here:
https://www.nataliecook.net/
https://www.facebook.com/natalie.cook.7777
This podcast is produced by Nikki O'Brien from Quintessential Being
