Are you enough? Do you feel as if—no matter how much you achieve—you’re still less than? Incomplete? Simply not enough? Believe it or not, you’re very much not the only one feeling that way. Many people, especially those under age 40, experience a chronic lack of self-worth. It doesn’t have to be this way.
In this week’s episode, Jordan and Ettore speak with J Stamatelos, a self-relationship coach and IFS practitioner about Enough, his book-in-progress which delves into the Anxious Insecurity epidemic. In this conversation, they touch on what Anxious Insecurity is, why it is, and most importantly, how we can heal these painful feelings.
Enough is a thoroughly researched exploration of two major questions: Why do so many Americans battle chronic insecurity, and what interventions actually work in resolving it? J makes heavy use of academic research and evidence-based modalities in his work. Real-life results—not theory of guesswork—play the central role. However, there is more work to be done to bring his book to the public. If you believe you have something to contribute to this conversation or can help bring this work to a larger audience, please get in touch. Or if you're suffering, connect with J to schedule a session.
Find more information about Enough here.
You can reach J via the contact form on his website, jamesjstamatelos.com.
#menswork #selfimprovement #IFS #internalfamilysystems #menshealth #mensmentalhealth #mensemotions #mensemotionalhealth #personaldevelopment #personalgrowth #evryman
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