How do I let go of difficult feelings?
This is what we explore on this week's Beyond Mindfulness Podcast.
Let's be honest; this is what we all want, right?
We often 'take up' mindfulness so that we can find a way to not suffer with difficult feelings such as anxiety, depression and so on... right?
But what if this was all 'back to front'?
What if we had got it the wrong way round?
As you'll discover in this inquiry, true mindfulness requires us to follow a counter-intuitive path if we are to overcome and let go of our difficult feelings.
Mature mindfulness requires us to become conscious and responsible.
So take a breath, kick back and listen to the conversation. You'll be glad you did.
