Dr. Shaylon Rettig, UIW's medical director, points out that uncertainty is an important cause of stress. So even though the COVID pandemic seems to be easing, it still brings uncertainty--and stress--to our lives. Dr. Rettig suggests combating this stress moving forward with our lives--and offers practical strategies for doing this. He also describe early signs of problematic levels of stress and explains how to make a confidential referral.
For more information on managing stress, see WebMD: https://www.webmd.com/
