In this perplexing episode, Mordecai and JD examine their journey from the perplexed to really noticing what they find perplexing, how to let go, and how to love themselves.
Timestamps:
0:01 - 06:36 Perplexed
06:36 - 10:27 The Antidote
10:27 -15:05 Pursuit/Spirituality
15:05 - 18:11 Movement
18:11 - 25:48 Letting Go & Love
25:48 - 28:19 Breath & Heart
28:19 - 35:38 Self-Love
35:38 - 47:00 Noticing
Books:
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman
