JD and Mordecai discuss the Letting Go method, intellectualism, awareness, and the pressure of time.
Books Referenced:
Letting Go: The Pathway to Surrender by David Hawkins
How Emotions Are Made by Lisa Feldman Barrett
The Mood Meter by Lisa Feldman Barrett
Writers/Thinkers Referenced:
Alan Watson
Ram Dass
Anthony de Mello
Richard Schwartz
Byron Katie
Eckhart Tolle
Timestamps:
00:00 - 03:06 Letting Go: The Guide From the Perplexed
03:06 - 09:27 The Letting Go Method: Getting Comfortable with Uncomfortable Emotions
09:27 - 19:50 Locate the Feelings: Addressing Feelings Before They Become Thoughts
19:50 - 27:17 Intellectualism: The Mind is the Shield of the Heart
27:17 - 35:08 Who Am I? The Different Components and Paths
35:08 - 49:07 Awareness: Learn to Sit With the Pain, Feel the Conflict
49:07 - 52:53 The Distraction of Beliefs - The Pressure of Time
52:53 - 59:37 Next Episode: Guilt Impedes Awareness / Positive Emotions - A Good Entry Point to Awareness
