JD and Mordecai dive deeper into the realm of emotion, moods, and climbing out of that negative emotion rabbit hole.
Books Referenced:
Letting Go: The Pathway to Surrender by David Hawkins
Healing Backpain by John Sarno
The Headless Way by Richard Lang
Writers/Thinkers Referenced:
Alan Watts
Aristotle
Carl Jung
Ram Dass
Timestamps:
00:00 - 05:56 The 4 Categories of the Mood Meter App
05:56 - 12:52 Noticing Your Feelings
12:52 - 37:17 Locating the Feelings: Addressing Feelings Before They Become Thoughts
37:17 - 44:32 Checking In With Yourself
44:32 - 50:15 Spiritual Teachers
50:15 - 58:01 Being Kind to Ourselves
