Do you suffer from different pain? Physically, mentally or emotionally? For me with my lower back and hip pain I realized that I am dealing with it because I have weakness in my core and my glutes. The philosophy of strengthening weakness should be practiced in every area that we live in!
In this episode I share what I am doing to strengthen my weaknesses along with mindset hacks to get you on your journey to identifying and strengthening your own weaknesses!
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Music by AlexGrohl from Pixabay
Tiny Changes Consistently Will Get You HUGE Results!
