Let’s talk about what goes on behind the back of your eyelids when you close them!
Sleep is incredibly important, and it's not just for your recovery; it's also for your metabolism. But there are so many people, clients included, you know who you are, who are still shorting themselves asleep.
Most people do not realize that when we talk about sleep, it will help people think of its main purpose. Yes, one is to rejuvenate your body, which it is, but it has a secondary, more powerful effect, which is to create more of a called "growth hormone".
Join us with this episode and find out how to take care of your hormones through “sleep”.
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