It's no wonder that we all feel run down from time to time - with the never-ending stress of everyday life, it's hard not to. But what if your tiredness is more than just a case of Mondays? What if you're struggling with chronic fatigue?
Chronic fatigue is an excellent way of saying I feel like absolute garbage right now. And being exhausted all the time sucks, I can tell you personally, because I spent at least four to five years of my life in a state where I couldn't get out of bed.
More is not better; being consistent is better. To fight fatigue, you don't need to be working out every day; or be on a calorie deficit; I will show you what you can do.
Listen in as we talk about:
Resources mentioned in this episode:
1. Divide your weight in pounds by 2.2.
2. Multiply the result by the number below that applies to your age range:
3. Divide your result by 28.3. The answer is the estimated amount of water you require each day, in ounces.
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