The Hormone Helper Podcast
Ep.58: Repetition for Results: Achieving Health and Fitness Goals
Summary:
Welcome back to another episode of the Hormone Helper Podcast. In this episode, Andrew shares valuable insights inspired by a visit to the London Air Show. He reflects on the impressive routines and performances of military pilots and how their dedication to repetition parallels the path to achieving health and fitness goals.
Andrew highlights the importance of repetition in building healthy habits and consistency in daily routines. He discusses five key areas where repetition can make a significant difference:
1. Sleep Schedule: Consistency in bedtime and wake-up times helps regulate your circadian rhythm and energy levels.
2. Hydration: Drinking eight glasses of water daily ensures proper nutrient flow and cellular function.
3. Meal Times: Establishing set meal times helps maintain a stable metabolism and prevents erratic eating patterns.
4. Meal Portions: Consistently eating similar amounts of food each day aids in maintaining nutrient balance.
5. Mental Conversation: Developing a habit of positive self-talk and focusing on your "why" can boost motivation and discipline.
Andrew also emphasizes the importance of discipline, picking yourself up after setbacks, and using positive language to reinforce your commitment to your health and fitness goals.
Repetition is the key to turning these practices into habits that feel effortless, much like the precision and control exhibited by the airshow pilots. Andrew encourages listeners to start with one area of focus and gradually build up their repetition and consistency.
If you're struggling with making repetition a part of your routine, Andrew offers coaching programs through his website, www.fit4allfitness.com, to provide guidance and accountability.
Remember, repetition is the path to achieving your health and fitness goals. Stay consistent, stay disciplined, and watch your efforts pay off over time.
Thank you for tuning in to the Hormone Helper Podcast. Until next time, stay committed to your health journey!
Resources mentioned in this episode:
Reconnect Live event on OCT 28th: https://fit4allfitness.com/reconnectlive
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
