The reason so many people struggle with weight loss is because they don’t understand why the body accumulates fat in the first place. So today, I’m going to explain the two types of fat and the requirements for losing excess body fat - including that belly fat that never seems to go away.
Truth: it takes more than just diet and exercise.
Hormones play a huge factor in fat loss. I’ve worked with over 200 people on helping them lose weight through balancing their hormones, including Ben, a client whose story I share in this episode. Together, we helped him permanently lose over 100 pounds in one year without any drastic measures. Just a better understanding of how hormones influence fat gain, and how to balance hormones to reduce fat for good.
Listen in as we talk about:
[1:38] Why so many struggle to lose weight and keep it off
[2:29] How a client lost over 100 pounds without plateauing or extreme dieting or activity
[3:05] 3 things that happen after losing the first 10 pounds
[5:44] What is subcutaneous fat
[7:26] Mandatory 3 conditions for fat loss
[8:18] How to achieve stable, permanent weight loss
[9:10] The difference between subcutaneous fat and visceral fat and why one is more challenging than the other
[10:55] Implications of visceral fat and how it affects hormones
[11:31] Why stress is such a factor in weight loss and gaining fat
Resources mentioned in this episode:
Connect with Andrew:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
